2. I focus, breathe and slow down.
3. I cultivate the energy in my body and radiate outward.
4. Yoga unites the mind, body and soul into one experience. Then I direct it towards one goal.
5. I am deeply peaceful, blissful and at ease moving through this temporary world.
More and more I’ve become so happy. I can’t remember the last time I was so happy. I am my happiest self.
Yoga lead me to my happiness because it showed me how to become more mindful. When I explored my mind so deeply I connected to my true self, I grew more aware of how things made me feel. Being constantly aware of what makes me feel good is what has lead me to divine happiness. ” Does this make me feel happy?” Is a question I ask myself all day long about everything I touch, taste, see, hear and feel.
There were things about my life that shattered my happiness. A messy home was at the core of it (I have a very scattered mind) Had it not been for yoga I would never had enough self awareness to really get to the core of my constant distress. I read a great book called
I decided to implement her strategy straight away. (As well as recruit a super organized buddy for additional guidance)
As soon as my closet was deeply cleaned (6 bags of garbage released) and my floors vacuumed, the rest tidied, such a sense of calm and serenity over took me. The irony of it all is that I hate a messy home yet I am quite unorganized. Now however as soon as things begin to pile up I quickly tidy it. Doing this great big clean out really effected my outside life as well. Inside my life was harmonious and peaceful. Carrying this feeling into my outward life I felt jubilant happy and over joyed with life’s possibilities.
Do yoga! What is the root of your unhappiness? Maybe you are unaware…As soon as you connect to it, you can fix it and true happiness (which is a level above) awaits!
