Hello and welcome to Spiritual It Girl!
I am experiencing some truly profound life changing techniques on meditation and yoga that I would like to see every generation embrace. A lot of these techniques are to help you get the most out of your yoga or meditation practice. Unfortunately some of this is lost in a beginners yoga class and most likely, meditation was not a class you took in school.
Happiness is masked by outward desires. Thanks to tv/radio/commercials/traffic/cellphones we are bombarded with messages like BUY BUY BUY, make more money, you’re too skinny, you’re too fat, you’re too old. We are repeatedly being told “You’re not anything.” Enough!
In addition to negative media messages bombarding us, we are tethered to our desk hunched over at the computer, face down in other technology, or constantly sitting in our cars driving, airplanes traveling etc. We are distracted and hurting ourselves, causing long term problems. If your body could speak to you, I’m pretty sure it’s first word wouldn’t be “thanks.”
What you will find on the blog?
- Easy tips and guidance for a beginners Meditation practice
- Easy tips and beginners guide to Yoga
- A Guide to happiness and inner peace
- Tips for eating well
- Guided meditation links,
- Tips for improving home life (your temple)
- Books to read
Basically everything you need to know to help get in great mental, physical and spiritual shape.
ABOUT KAI
When I was 7 I won the award of “Most Spirited” at gymnastics camp. That pretty much sums it up. Oh, in high school I was voted “Most likely to see in a new direction” and well, looky here! I am a 200 hour certified yoga teacher and currently enrolled in a 300 hour graduate course. I am also a recording artist. You can find my albums on iTunes under “KAI ELLE”
Why did I create Spiritual It Girl?
What I’ve discovered is really powerful. How do I present it so that it looks not foreign, but familiar? Oh by blog of course!
With this knowledge you will have access to a greater power than you have ever known. People hire me every day to bring positivity, healing and peace of mind into their lives. And not only do you start to feel better but by doing this practice one can also can into incredible shape! I’ll give you the tools to access these mind and body opening revelations.
Take part in this new awakening. The key to happy is free. It is simple and accessible. The only thing I ask is that you open your mind. I am excited for our journey together!